.Envision a singular health metric that can easily anticipate exactly how well your physical body deals with tension, boosts your performance, and is connected to a much longer, much healthier lifestyle. Depending on to psycho therapist and also biofeedback professional Leah Lagos, Psy.D., that measurement exists-- and it's phoned heart fee variability (HRV). In our talk on the mindbodygreen podcast, Lagos plunges deep right into what HRV is actually, why it matters, and also exactly how you can improve it for peak health as well as efficiency. Below's whatever you need to have to know.